Urban Fitness; It's A (Concrete) Jungle Out There

Have you thought about getting fit but don’t know where to start? Sometimes the most effective way to start is with small changes to your daily life. The good news is that you need neither more time nor money to increase your general sense of wellbeing.

Yes, you can bluff your way to overall fitness! Here’s a cheat sheet to make an ordinary working day a day of health, vitality and smug self-satisfaction.

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