Why is sleep so important in your life? What things affect sleep? Is there a set number of hours of sleep, that every person must have each night? What will happen if I don’t get enough sleep? What things can I do to improve my sleep?

In this article I will try and shed some light on some of these questions listed above and other information. One thing I will mention straight away is that from my own experience there seems to be a lack of awareness and insight into ‘sleep’ and how this impacts upon the general health and wellbeing of sleep. Read more…