Mindfulness is a term that seems to be appearing everywhere at this moment in time. Its plastered across bill boards, the media are talking about, many famous people are practicing ‘mindfulness’, and even the Queen herself has been practicing becoming more ‘mindful’. But what is mindfulness and what are its benefits? Also how do you apply it to your life in a simple and easy way? Well let me perhaps help you with this and by the time you have read the rest of this article you too can become more ‘mindful’.
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